3 Minute Gym

The Three Minute Gym is a simple way to exercise which fits into the schedule and workday of almost anybody.

::: WHO CAN USE IT?

If you’re already going to the gym every day and spending long hours on treadmills and pumping iron, then the Three Minute Gym would be a simple way to stay fit when on the road or away from your usual gymnasium.

If you’re not a gymnoholic, and can barely find time to wash your nose in the morning, then the Three Minute Gym is a way you can begin to get back into shape, so you can feel the way you did when you were a kid — active, playful, energetic, and alive!

::: WHERE IS IT?

The Three Minute Gym is not a real gym where you have to pack up special gym clothes and drive to get there.

It’s simply a virtual gym — a little time you set aside for yourself — to ensure your health, enhance your energy, and improve your looks. It requires no special clothes, though it’s easier in pants and flat shoes (or barefoot) than in a dress and high heels. (So you guys wearing dresses and high heels will have to change. Sorry.)

The Three Minute Gym is a short set of routines that will give much of the benefit of exercises such as “resistance-training” (weights), “aerobics” (running and jogging), and “flexibility exercises” (like yoga).

But it can be done in a very short amount of time.

::: HOW IT WORKS

As with all things that actually work, the Three Minute Gym is very simple.

The first and most important core fact of the Three Minute Gym is this:

Surely you can find Three Minutes for exercise.

(If you can’t find even three little minutes, nobody in the room believes you even a little bit, and everybody including you is becoming completely disgusted with your shameless behavior! Bad! Bad boy!)

And so, on the theory that each day you can find a measly three minutes for exercise, we can begin.